SELF-CARE FOR HEALTH CARE WORKERS DURING A PANDEMIC

Public Health Notes

by Catherine Colquitt, MD – Tarrant County Public Health Medical Director

This piece was originally published in the January/February 2022 issue of the Tarrant County Physician. You can read find the full magazine here.


Almost two years into the COVID-19 pandemic, healthcare workers (HCWs) and those who study them are cataloging HCW burnout and compassion fatigue at epic levels. But experts who study HCWs have been describing and attempting to address these phenomena long before anyone could have imagined the impact of COVID-19 on our world and the healthcare systems we inhabit.

Very early in the course of the world’s experience with COVID-19, investigators began to sound alarms about the secondary trauma HCWs may sustain by caring for those infected with the virus. There was concern about HCWs being forced to make decisions about allocation of scarce resources, placing themselves and those they love at risk for infection through their work-related COVID-19 exposure, and having to deliver bad news to patients in person and to their families remotely.  There was also concern about the moral injury caused by the deaths of so many in their care from a disease for which treatments remain somewhat limited. 

Lai et al in JAMA Network was one of the first authors to publish on mental health outcomes of pandemic HCWs in China.1 The paper evaluated 1,257 HCWs in Chinese hospitals with Fever Clinics or COVID-19 wards and found that a large proportion of survey respondents expressed symptoms of depression, anxiety, insomnia, and emotional distress. Their findings supported the need for a range of responses including various psychological support services. 

Later in 2020, researchers in Italy examined “professional quality of life” in the context of the COVID-19 pandemic and sorted 627 subjects into two groups: those caring for COVID-19 patients and those not working with COVID-19 infected patients.2 They found statistically significant differences between HCWs caring for those with COVID-19 and those who were not, and those differences centered around perception of stress, anxiety, and depression as assessed by various scales akin to the PHQ9, a questionnaire designed to identify subjects at high risk for depression. These investigators found higher levels of “stress, burnout, secondary trauma, anxiety, and depression” among HCWs caring for COVID-19 patients, but they found no difference in their survey aimed at assessing “compassion satisfaction” between the two groups.  Compassion satisfaction for these researchers “encompasses positive aspects of working in healthcare” and the embodiment of “empathy and a strong desire to care for those who are suffering.” 

Perhaps most encouraging in the Italian study was the finding that compassion satisfaction among HCWs treating COVID-19 patients allowed these HCWs to use their capacity for empathy and the emotional support they received from coworkers, family, and friends to function effectively during the pandemic without losing hope or a sense of purpose. The Italian study concluded that “the mental health of frontline workers demands more study” to devise preventive and intervention strategies. 

What can such prevention and intervention strategies look like? Mental Health America (MHA) surveyed HCWs with a web-based tool from June to September 2020, and the majority of respondents reported stress, anxiety, and feeling overwhelmed.  They also reported concern about exposing loved ones to COVID-19, as well as emotional and physical exhaustion, inadequate emotional support, and inadequate time and energy to parent effectively.3 The MHA survey respondents included 52 percent with potential COVID-19 exposure at work, 20 percent with no COVID-19 exposure at work, and 28 percent with definite COVID-19 exposure at work.  The majority of MHA survey respondents reported compassion fatigue and only 31 percent reported feelings of gratitude, 28 percent of hope, and 20 percent of pride. In addition, 38 percent of those surveyed reported increased tendencies to smoke, drink alcohol, and/or use drugs. 

MHA has a 24-hour Crisis Line for frontline COVID-19 workers, who can call 1-800-273-TALK (8255) or text “MHA” to 741741 to speak to a trained crisis counselor. 

Now psychologists and other researchers are analyzing the results of these studies and similar data to develop strategies for protecting the mental health and well-being of HCWs and other frontline workers during this pandemic and in future disaster scenarios.  Greenberg et al, writing for BMJ in March of 2020, suggested several strategies, such as adequate staffing and resources.4 This would include providing personal protective equipment and access to mental health services on demand, establishing forums in which staff members at all levels can discuss “the emotional and social challenges” of caring for COVID-19 patients, establishing other channels for peer support, and actively monitoring of the mental health and well-being of all staff.

We have all experienced COVID-19 through individual lenses as HCWs in different settings, but few of us have ever lived through a pandemic of this magnitude. We must work to remain resilient, hopeful, and grateful with help from our peers and friends. 

References

1. Lai, Jianbo et al. “Factors Associated with Mental Health Outcomes Among Health Care Workers Exposed to Coronavirus Disease 19.” JAMA Network. March 2020. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2763229

2. Trumello, Carmen et al. “Psychological Adjustment of Healthcare Workers in Italy during the COVID-19 Pandemic: Differences in Stress, Anxiety, Depression, Burnout, Secondary Trauma, and Compassion Satisfaction between Frontline and Non-Frontline Professionals.” International Journal of Environmental Research and Public Health. November 12, 2020. Doi: 10.3390/ijerph17228358

3. https://mhanational.org/mental-health-healthcare-workers-covid-19

4. Greenberg, Neil at el. “Managing Mental Health Challenges Faced by Healthcare Workers During COVID-10.” The BMJ. 2020. doi: https://doi.org/10.1136/bmj.m1211

Navigating Blindly

Kristian Falcon, OMS-III

This article was originally published in the November/December issue of the Tarrant County Physician. You can read find the full magazine here.

“Si se puede!” (Yes, you can). . .

. . . is what I have been told throughout my life by my parents and by my entire familia. Being the first ever in my family to go into the medical field is a commonality that many Hispanic students share. My father emigrated from Mexico at the age of 18 and had to delay attending university to first learn English. My mother immigrated here at the age of 26, after already holding a teaching license and an equivalent master’s degree in Mexico. She had to redo her education after first learning English to regain her teaching license in the U.S. 

Learning English at the same time as my mother was no easy feat. She taught me my vowels and how to read while we taught her proper syntax and English grammar. When it came time to apply to college, how was I supposed to ask my parents to revise my application essays since when growing up, I was the one who edited and revised their emails and text messages?

When I began college, my father asked me, “What are you going to do with a degree in biology?” to which I responded, “Be a scientist.” He wasn’t asking because he didn’t believe in me; he was asking because he truly didn’t know what I could do with such a degree, and to be 100 percent honest, I didn’t either. Becoming a doctor was not a thought I had before; I fell into this path through getting involved with my passion to serve others and my interest in science. Once I realized that I pictured my future self as being a physician, my family grew concerned about the difficult path I would face. They suggested alternative careers, knowing that no one from our family had ever gone down this path before and that many who try, fail. 

Maybe I was naïve and didn’t do the proper research on what a career as a physician entailed, but without any guidance, I faced only my short-term goals, one at a time. What I didn’t realize was that becoming a doctor involved much more than just meeting specific checkboxes. It required immense dedication, time, and sacrifice. 

At times, I questioned if I even belonged in medical school. During my application process I was told, “You only interviewed there because you’re Hispanic and speak Spanish,” or “You’re lucky you’re underrepresented in medicine; you’ll get accepted anywhere.” I was continually discredited of my merits and accomplishments because of my ethnicity, even though I had years of volunteering, research, and experiences in the medical field as an EMT, and had not only a bachelor’s but also a master’s degree. Upon entering medical school there were less than 20 Hispanic medical students in my class of 220. Hispanic students make up only 15 percent of the student population of all the health professional colleges combined in the health science center I attend, while in Texas, the Hispanic population comprises roughly 40 percent of the state’s population. 

Lacking representation and not having mentors who had faced similar paths, I struggled to fit in and find my place. While many of my colleagues had family and friends that were doctors, I grew up not knowing a single person in this field besides my own doctor. I faced obstacles because I had to find resources on my own to help me accomplish my goals. Every medical experience, preceptorship, or shadowing opportunity was one I went out and found on my own; I didn’t have the luxury of growing up with those opportunities around me. I carved my own path.  

Within the first month of my third year, I was reminded of the importance of having Hispanic representation in the medical field. I attended to many patients who were Hispanic and spoke only Spanish. While medical translators are vital and do an amazing job of communicating adequately with a patient when there is a language barrier, being able to communicate directly and relate to a patient forms a bond unlike another. Conversations with a translator can sometimes be procedural and very formal; being able to communicate freely in one’s own language allows for a more human interaction and a better understanding between a provider and a patient. 

It is the moment when I see a patient become more animated and more comfortable that I remember why I chose this career and that I bring more representation to this field. I remember why I chose to be the first in my family to carve this path, and why I choose to be involved in leadership and advocacy so that many others like me can take this path a little less blindly. While I still have over a year left until I graduate and become a physician, my message to those who seek this path is, “Si se puede!”

Project Access Tarrant County

Growing into the future

by Kathryn Narumiya

This piece was originally published in the January/February 2022 issue of the Tarrant County Physician. You can read find the full magazine here.

Isn’t it great when a business has more clients than they know what to do with? Of course! It’s a problem most business owners would beg for unless they are providing critical medical services to those in need. 

At Project Access Tarrant County, we are honored to have the opportunity to provide surgical treatments to our client base. While PATC can always use more volunteer general surgeons, gynecologists, and orthopedists, lack of volunteers is not the main issue. Many of you have eagerly and graciously given of your time and expertise to these patients. We are all grateful for your time and efforts. 

Unfortunately, the number of patients far exceeds the volume that Tarrant County hospital partners can provide on a charity basis.  For us, having clients on long wait lists or undergoing emergency surgery because PATC is unable to coordinate their surgeries is heartbreaking. We don’t want these outcomes to become normalized or acceptable. 

In 2020, we began working toward reducing our wait times. While progress has been slow, we have made significant strides in this direction. After considerable research into alternative services offered by peer organizations across the country, we have identified an opportunity to strengthen the number of patients we can serve through an additional lane to our current panel of services. To be clear, Project Access Tarrant County as it currently exists is not going away.


Introducing – Access Surgery Partnership. 
Based on Surgery on Sunday, a medical nonprofit organization in Lexington, Kentucky (www.surgeryonsunday.org), Access Surgery Partnership will host surgery days in a separately leased surgery center on a periodic basis on a day when the facility would traditionally be closed. The surgery center partner(s) will receive compensation for use of the facility. The surgery center staff will be comprised of teams of volunteer surgeons, nurses, and ancillary staff, both medical and non-medical.  The united surgery center staff will perform multiple outpatient surgeries and procedures in one day, effectively eliminating long surgery wait times. 

The traditional PATC model will still exist as we realize that not all procedures are appropriate for an outpatient setting, and not all physician volunteers will participate in the new model. We will still need our current hospital partners in order to serve our client base. 


We are not doing this alone. We are building a strong foundation for this new service line by collaborating with Brittain-Kalish Group and Dynamic Development Strategies to complete a proforma, business plan, timeline of milestones, and a long-term development plan. Several funders have shown interest in backing this initiative, and we are continuing to cultivate and update those parties as we progress. In fact, the Sid Richardson Foundation has singlehandedly funded the “discovery phase” of this project as we research and plan. 

A lot of work remains to be done with various challenges to overcome. Our primary and most imperative challenge is finding a surgery center partner. Additional challenges include recruiting volunteer medical non-physician staff and obtaining our own surgery center license. 

 This is where you come in. We need your help!

1. CONNECTIONS to Leaders!

    o Do you know leadership at a Tarrant County surgery center? 

 Please make an introduction to PATC!

2. Staff VOLUNTEERS! Talk to your medical staff about volunteering. 

3. STEP UP YOURSELF! If you have not been able to volunteer previously due to conflicts, this new model may be more conducive to your schedule.

      o Contact me and we can discuss options!

As other opportunities to help arise, we will let you know about them. We will also keep you apprised of our progress towards making Access Surgery Partnership a reality. With the Tarrant County Medical Society membership, we know we are well on our way. 

The Last Word

By Hujefa Vora, MD – Chair, Publications Committee

This piece was originally published in the January/February 2022 issue of the Tarrant County Physician. You can read find the full magazine here.

The medical students were sent into hiding.  We chose not to risk their bodies to the unknown illness.  Instead, most of them sat alone at home in front of computer screens.  They attended lectures virtually.  Physical contact became taboo.  Learning turned into rote memorization of presented facts, with little opportunity for the hands-on training of our time.  

In our clinics, we went into hiding as well.  Our appointments became virtual.  We too hid behind these computer screens.  Physical contact became taboo.  To start a visit note, we would write that the patient had consented in an informed fashion to participate in a virtual visit, utilizing a platform with audio and visual capabilities.  Patients would take their own blood pressures using their automatic home monitors.  Often, they would not only create their own objective findings, but also their own interpretations of their subjective history.  When we no longer touch our patients, when we can no longer hold their hands, we become severed.  The patient-physician relationship is powered by the force of our connection to our patients.  

A story that needs to be told.  I had a patient who smoked incessantly.  He was referred to my office by his cardiologist, who explained his worsening shortness of breath by saying it is not his heart.  He came into my office for the first and last time in March of 2020 just prior to the lockdown.  We spoke of his three packs a day habit.  We talked about how for the last month, he was unable to walk across his living room without becoming short of breath and coughing until it felt like his heart would pop out of his chest.  Fearing the worst, I sent him out to get a chest x-ray.  Those fears were confirmed with the finding of a complete white out of the right lung.  A CT scan confirmed the presence of malignancy in the setting of emphysema.  We couldn’t get a biopsy right away because the lockdown happened.  Many of you will remember that elective surgeries were put on hold.  Biopsy of a mass which I was sure was cancer was not necessarily elective, but getting the procedure done became nearly impossible.  I had to present the case to our surgical review board at the hospital in a Zoom meeting.  They authorized my procedure and scheduled the next available interventional radiologist.  As the day of the biopsy approached, we were informed that the patient would not be admitted without a negative COVID PCR result.  In the early days of the pandemic, PCR results took sometimes one or two weeks.  We had 72 hours, and it took about that long to actually get the test done.  Upon finding that we were not going to get the biopsy done, I spoke to the patient and his family over the telemedicine platform my office had just installed.  If we admitted him to the hospital, we might be able to get things done more efficiently.  The patient’s daughter refused this option.  We will be surrounded by COVIDI can’t risk that.  The patient continued smoking his cigarette pensively, deliberately.  The patient was offered a pulmonary consult instead and possible bronchoscopy.  It took another three weeks to get the patient in front of the computer screen of the pulmonologist, and then another two weeks after that to get the bronchoscopy done.  Ten days later, a pathologist called me to let me know that the patient had waited too long to quit his smoking habit and now had squamous cell carcinoma of the lung.  This is the kind of news that needs to be conveyed in person, not something to be said over the phone.  The patient refused to break his lockdown, so that meant the phone was how this would happen.  Unfortunately, the patient’s daughter was unavailable, so we were unable to establish the video component of the virtual visit.  I told my patient he had cancer over the phone, unable to reach out and make any physical contact, not even something as simple as a handshake or a pat on the shoulder.  I couldn’t see his face to read his thoughts, get some signal of the inner turmoil he might be experiencing.  I did my best to follow his verbal cues.  We talked about the plan.  He wanted to know our next steps.  Well, it took another month to get the patient onto a Zoom call with an oncologist.  Another three weeks got us into the virtual room of a cardiothoracic surgeon.  The surgeon agreed that the patient would need surgery to remove the tumor and at the very least improve his quality of life by making it so he could breathe.  The patient was referred back to our original cardiologist for cardiac clearance prior to surgery.   In order to get his stress test, he was subjected to another PCR test for COVID-19.  This came back a little quicker than expected, negative as was expected.  The patient underwent his stress test and was negative for inducible ischemia.  He was cleared for surgery.  At his preoperative evaluation for his scheduled surgery, the patient was told he would need another COVID-19 test.  He refused, as he had the PCR just two weeks prior at his stress test, and he was tired of the runaround.  Unfortunately, this assertion of control, this blatant attempt by the patient to avert further procrastination, further delays of his surgery, backfired.  In the meanwhile, I had been following the patient’s progress for the past six months with monthly phone visits or Zoom calls.  And so, I tried to take control of the situation.  I spoke to the surgeon, questioning why it had been necessary to delay surgery for a cardiac clearance in a patient with known cancer.  We would not have delayed the procedure for CABG had this been necessary.  So we had lost more time.  I produced the records of three COVID testing results over the past few months.  I again met with the hospital’s surgical review board.  We worked out a plan of care.  I brokered a deal.  The patient would go for surgery as soon as the surgeon scheduled.  We had one last meeting before surgery.  It was now September.  The patient asked me if he would be recovered by November 4th, election day.  I told him that I was not sure.  He informed me that he would not schedule his surgery until after election day, because he needed to vote in the election.  The surgeon reluctantly agreed to schedule him for surgery on November 5th.  The oncologist interceded and demanded that another PET CT be done prior to scheduling the surgery.  Another PCR was ordered and refused.  Another deal was struck.  The patient’s PET CT showed progression of the disease – not a surprise.  On November 5th, the patient finally went for his surgery, 249 days after our opening salvo. Ten days in the ICU.  I didn’t see him because we were in the heart of COVID at this point.  You know this patient though.  He was too stubborn to let this cancer beat him, too tough and thick-skinned to allow even COVID to get through.  He survived all of this.  The oncologists offered him chemotherapy and radiation treatments, but he refused.  He went back home to his couch and his cigarettes.  Behind the scenes, I continued to coordinate his care with the surgeons, his oncologists, the cardiologist, and the pulmonologist.  To him though, I was just another voice over the phone, a talking head disrupting his existence.  Molasses.  Quicksand.  COVID testing.

Our patients went into hiding.  Their trust of the medical establishment is broken.  Our relationship with them, though we looked out for their best interests, is broken.  We have socially distanced ourselves into a corner.  It is time to come out of hiding.  It is not taboo to touch our patients’ lives.  It is what they expect.  With this new year, we must wake up.  We must remind our patients that we will always fight for them, whether we are fighting against cancer, against COVID, against politicians, against ignorance, against fear.  Never against them, but always with them.  My patient survived, thrived, but I have never seen him again.  This is the Last Word.

President’s Paragraph

Terrible Twos

By Shanna Combs, MD

This piece was originally published in the January/February 2022 issue of the Tarrant County Physician. You can read find the full magazine here.

Welcome to 2022! This is going to be our year. Things are going to be better. So long, COVID . . . Oh wait, maybe not. Doesn’t this all sound a little too reminiscent of the start of 2021? As I write this, we are in the beginning stages of a new variant, Omicron. There is still much we do not know about this variant, and hopefully, by the time you are reading this, it will have turned out to be not as bad as the last one. 

Thinking back to the start of 2021, we were elated to have new vaccines to fight off and end the COVID pandemic. Many of us in healthcare were racing to sign up to get our shot and show it off on social media. We finally had some armor to protect us in this fight, and soon enough it would be available to protect our families, friends, and patients. Yet the conversation quickly turned to, “It was made too quickly,” “You can’t mandate that I get the vaccine,” “I am healthy; why do I have to get the vaccine?” or “It is all fake news.” So now, here we are, entering the “terrible twos” of the COVID pandemic. If there is one thing that has been demonstrated during the COVID pandemic, it is that the innate trust in physicians, medicine, and science is, unfortunately, no longer so automatic. We as physicians must continue to be voices for science and for medicine who, at the end of the day, want the best health outcomes for our patients.  

As we enter the terrible twos of the pandemic, I encourage my physician compatriots to be the voice that our patients and our society need to hear. Whether that is in your day-to-day interactions with patients, conversations with family and friends, or in public venues, we must continue to be the voice of medicine. Ways to amplify that voice exist within our own county, state, and national medical society. Those of us in medicine often focus on what makes us different, but now more than ever we need to focus on what brings us together. 

We are all tired and exhausted from this fight, and more than once I have heard others as well as myself say, “Can’t we just go back to how it used to be?” Unfortunately, I hate to say, COVID is with us for the foreseeable future. Yet, those of us in medicine went into this field for a reason. For me, that reason always comes down to my patients. I want to provide the best care to optimize the health and well-being of my patients. During these terrible twos, I call on my colleagues to remember why you embarked on this journey of medicine, and when you see a colleague struggling, help them to remember why they came to this profession. Not only can we be the voice of medicine to our patients, but we can also be the voice of support and camaraderie for our fellow physicians.

As we embark on this new year, I want to say that I support you as a fellow physician, and I look forward to the amazing work that you all contribute to your patients and to our society. Thank you for what you have done and what you will continue to do.

Meet Your 2022 TCMS President – Shanna M. Combs, MD

by Allison Howard

This piece was originally published in the January/February 2022 issue of the Tarrant County Physician. You can read find the full magazine here.


When Dr. Shanna Marie Combs was a little girl, she knew when she grew up that she wanted to be a doctor and a ballerina. Not a doctor or a ballerina – she wanted to dance and practice medicine. So that’s what she did.

The combination might seem odd, but when the OB/Gyn, who is a self-declared science nerd, ended up seeing multiple orthopedic surgeons throughout her childhood to manage dance-related ankle complications, the interest came organically.

“I was seeing orthopedic surgeons at the age of 12,” Dr. Combs says. “They all wanted to operate on me, and I would push back and be like, ‘No, I need another option.’” She laughs as she remembers her juvenile determination. “It came to the point I would have orthopedic surgeons print out journal articles for me.”

While her interest in medicine only grew as she did, Dr. Combs realized that she should pursue dance first if she wanted a real shot at both of her passions. After all, professional dancers have limited careers, and Dr. Combs was facing an even bigger challenge with her stressed ankle. 

“I used to joke that medicine was my backup career for ballet,” Dr. Combs says with a grin.

She pursued a Bachelor of Fine Arts in ballet at TCU while taking all the necessary prerequisites to apply for medical school. Even though she wasn’t ready to take that step, she wanted to be prepared. It was a hectic time – she always took the maximum number of hours and had to take her science classes in whatever order they were available to work them around her dance classes. 

After graduating, Dr. Combs joined the Ballet Theater of New Mexico in Albuquerque, where she had danced in high school. While there her life revolved around ballet – she performed, worked with students, and even managed the studio’s front desk. 

Dancing was fulfilling, and Dr. Combs looks back on that time fondly. She created a special bond with her “ballet ladies,” one that holds strong these many years later. Still, the time had its challenges. Money was tight, and she ended up taking another job as a physics lab tech at a community college.

Dr. Combs was also physically feeling the impact of constantly dancing, so after a couple of years of performing professionally she decided it was time to move on to medical school. It was at that point that she hit a snag in the plan; she didn’t get accepted to the places where she had applied. 

“I kind of had to have a real heart-to-heart with myself as to whether or not I actually wanted to do this again,” Dr. Combs says. “But ultimately, I was like, ‘No! You want to be a doctor.’ So I retook my MCATs and applied broadly and got in.”

She attended medical school at the University of New Mexico. Based on her childhood, she had thought she might go into orthopedics or perhaps pediatrics, but when she began her third-year rotations, she found she was drawn to obstetrics and gynecology. No one was more surprised than she was. 

“I said I would never do OB/Gyn as a first-year med student, and here I am, as an OB/Gyn,” Dr. Combs says. “I did not understand the scope of what an OB/Gyn does, and probably my first day on the rotation I was like, ‘Oh, I kind of like this.’ So I fell in love with the field.”

It has been her passion ever since. She completed medical school in 2008 and began her residency in obstetrics and gynecology at JPS. She finished the program in 2012 and then began working for JPS Health Network in private practice as well as in education for the residency program.

Her love for teaching and education led to her involvement in the curriculum development of the TCU and UNTHSC School of Medicine, and she ultimately became the OB/Gyn clerkship director at the new medical school. Though Dr. Combs recently left that position, she is continuing to work with students; it’s one of her favorite roles as a physician, to prepare the next generation of doctors.

“When you work with students, I always say you can learn what to do and what not to do, and I always wanted to be somebody where they hopefully learned what to do in working with me,” Dr. Combs says. “I’d always loved teaching, so once I discovered that, oh, I can teach in medicine too, I kind of continued that in residency working with medical students and residents who were below me as I moved up and ultimately into education and working with students.”

In spite of her focus on education, Dr. Combs has maintained an active private practice. Last year she transitioned to Cook Children’s Physician Network, which has been an amazing opportunity to marry her love of pediatrics and OB/Gyn, two fields of medicine that rarely intersect. 

“A lot of gynecologists won’t see kids younger than 16 or 18,” Dr. Combs explains. “There was definitely a need; it’s totally blown up. And I love it. I can’t tell you how many times women have brought their daughters and been like, ‘We’re so glad you are here.’”

“[Dr. Combs] has taken on the awesome task of advocating for female teen and young girls’ health,” says Dr. Hannah Smitherman, a pediatric emergency medicine physician who is one of her colleagues at Cook Children’s. “It’s a niche that many shy away from . . . Teens are struggling with the stressors of a rapidly changing and conflicted world.  Dr. Combs is there to help support these children, soon to be adults, through their often very personal medical issues.”

Currently she sees any patient between the ages of 0–22 that needs gynecological care, but the bulk of her practice is made up of teenagers. “I love taking care of my little ladies,” Dr. Combs says. “I try to provide a very safe place.”

Recently, after displaying quite a bit of anxiety during her appointment, one of her young teenage patients came out to Dr. Combs as lesbian when they talked privately. It was something she had been afraid to tell anyone.

“As they were leaving, the patient kind of hangs back a little bit and she’s standing next to me,” Dr. Combs says. “And I’m like, ‘What’s up?’” Her voice is hushed as she reenacts the moment.

“And she said, ‘Can I give you a hug?’ My heart just broke. I just got the impression that she felt heard and supported . . . Stuff like that – it’s the best part of the job.” 


Dr. Combs says there is one simple answer when it comes to organized medicine: “Do it!”

“As a medical student, I got involved in the New Mexico Medical Society and the AMA as well, and I remember talking with colleagues and fellow students,” Dr. Combs says. “They were like, ‘Ugh! I don’t want to deal with that stuff.’”

While she understands the hesitation physicians might feel, especially those just beginning their careers, she believes that it is critical for them to be involved in anything that impacts medicine.

“Am I a businessperson or a politician? Absolutely not,” Dr. Combs says. “Would I rather just practice medicine? Absolutely! But all those outside influences affect how I can practice medicine, so I’ve always wanted a seat at the table to kind of influence those decisions and choices.”

And if you feel underrepresented by an organization, Dr. Combs believes that is all the more reason to get involved.

“You can stand on the outside and throw stones and say, ‘They don’t speak for me,’ or you can say, ‘They don’t speak for me; I need to join that organization.’ Because the only way it’s going to change is if more membership gets involved.”

Dr. Combs tries to encourage medical students to participate just as some of her mentors encouraged her. One of those mentors, Dr. G. Sealy Massingill, who is an OB/Gyn practicing in Fort Worth, interviewed Dr. Combs when she applied for a JPS residency spot, and when she joined the program, he suggested that she participate with TMA and TCMS. 

“I encouraged her to seek out opportunities in the community and feel grateful she chose to become involved,” Dr. Massingill says. “Her commitment to equity, diversity, and access to care have been drivers for her.”

Several years ago, Dr. Combs participated in TMA’s Leadership College. Since then, she has served on the TCMS Women in Medicine Committee and Publications Committee, and on the state level, the Membership Committee and Maternal Health Congress, as well as one of the AMA alternate delegates.

Now, she is ready to lead TCMS as she begins her term as the 2022 president. Dr. Demequa Moore, who is also an OB/Gyn taking care of patients in Fort Worth, says one of Dr. Combs’ greatest strengths is that she is driven by her deep care for others. “[She] has always practiced with empathy and compassion,” Dr. Moore says. “She continues to seek opportunities to learn and improve the health of her community.”


As Dr. Combs looks back over her career, a physician of particular influence comes to mind: the late Dr. Tracy Kobs. Dr. Kobs worked with JPS residents in the operating room when Dr. Combs was in the program, and she strives to emulate him as both a physician and educator. 

“The more I learned about him over time, the more I respected him,” Dr. Combs says. “Operating, you want to get in, you want to do the job correctly, and you want to get out. And so when you’re working with learners you have to be very patient because they’re learning, and he never got frustrated or upset when things were taking too long or anything like that. He was always so patient . . .  with the breaking down of steps. And even working with students now, teaching them how to do just basic knot tying and suturing, a lot of the mechanics I learned from him I bring to teaching with students.”

She is grateful for the cheerleaders she has had along the way, and her parents have been chief among them. They supported her at every step she took and challenge she faced.

At one particularly memorable moment, the family was driving back to Texas from Colorado when Dr. Combs found out she had passed her board exams. Her mother insisted that they had to celebrate immediately, so they pulled the car over so they could dance for joy.

“I love my parents,” she says, a big smile crossing her face. “I have to say, I’m very blessed.” 

When she isn’t busy teaching, seeing patients, or attending meetings, Dr. Combs enjoys traveling with friends and family or spending time with her dogs, Duke and Poppy, and her partner, Mike Bernas.

While she has enjoyed her varied career and life experiences thus far, Dr. Combs looks to the future with anticipation because she sees it centered around her work as a physician, something that over the years, she has realized is more than just a passion.

“At the end of the day, I call it a calling,” Dr. Combs says. “You know, you hear people talk about their calling to ministry and things like that, but to be a physician has always been what’s at the center of me.”

The President’s Paragraph

Casualties of War

by Angela Self, MD

This piece was originally published in the November/December 2021 issue of the Tarrant County Physician. You can read find the full magazine here.

The church bus let me off in front of the house. It must have been after a Wednesday evening service because it was dark. I started to walk toward the house when I heard “Angela, Angela.” It was my mom quietly calling to me from her car across the street, my little sister and brother in tow. I did not know at that moment that my dad was inside the house wreaking who knows what kind of havoc. My parents had been separated for a couple of years after my mom had all she could take of his drunken rages and unthinkable actions. One time we returned home to this very house in Oak Cliff, Texas, to find all of our windows broken out and a note on the kitchen wall (held there by a large butcher knife). 

Let me back up for a minute. My dad was a brilliant man who had a heart of compassion and was an excellent teacher and patriot – when he was sober. The problem was that we rarely saw him sober in my early years. The thing about kids and their parents is, no matter how messed up a parent is, the trauma of losing them is greater than the pain endured by any disease or affliction they bring with their presence. For several years I would ask my mom if “Daddy” knew where we were and if he had called. I was sure that he just couldn’t find us. This feeling only got worse when we moved out of state. My mom met another man, and I knew he was there to stay when she told me that she was pregnant. That was one of the saddest days I can remember. I did not even know what abortion was at the time, but my mom could not afford to travel to California to get one (the year was 1973). I would not see or hear from my biological dad again until I was 19 years old. 

One thing I knew was that I could not let my new little brother grow up without a dad. The pain of that loss was all I could bear as a child and I could not let another child, my brother, suffer in that way. So I kept quiet in the midst of abuse for years. I knew that I had to because mom would leave, and she would not be able to support us without him. I also knew my little brother would be as devastated as I was when I lost my dad. Yes, my stepdad was also an alcoholic. Both of these men have passed, my dad at 53 years of age and my stepfather at 69. I was at my stepfather’s bedside after the stroke that was likely a result of years of alcohol and tobacco use. He and my mother had divorced years earlier, thank God. I had forgiven everything and kept in touch, hoping he would find the same self-forgiveness and peace that I had found at 19 — you see, he also grew up as a child of abuse. 

My mom was a little checked out (okay, a lot checked out) during the “Vegas years.” Though my stepdad was able to do a lot of construction work to support us, my mom struggled with a different addiction. My mom, who has likely never really been drunk or high, was a gambling addict. What does an abusive stepdad do when he wants the freedom to abuse his step kids? He tells his gambling addict wife to go to the casino and even gives her money for the little adventure. As soon as I was old enough to physically get out of the house, I would run away, stay out all night, miss school. My mom would ask me for years to come why I just spun off the rails at about 15 years old. She was concerned about my behavior and sent me to stay with my aunt in New York one summer and then for a semester in 9th grade. I met a boy there; he was cute. Right after I graduated from high school, I continued staying out all night. Mom told me that if I stayed out all night one more time, I could pack my bags and take them with me. I took Mom up on that offer, probably that day. I bought a bus ticket to New York (at 17) and informed the cute boy that I was coming to stay with him. 

I worked as a dental assistant to help us pay the bills; there weren’t many as we mainly lived with his parents. Sadly, he also struggled with some issues that hit a button with me and led me out of the relationship ten years after I met him. I am grateful for all that I learned from his family; I did not really know what family was supposed to look like until I spent time with his. They were wonderful people who taught me things I had not learned at “home.” Do not misunderstand, my mom loved all of her kids very much, but she was dealing with her own childhood and adult struggles which took the focus off of anything other than keeping us physically safe (which would only happen while we were in her sight). Now I was an adult, out on my own, volunteering with my ambulance corps, working as a surgical dental assistant, going to college – just in a very unhealthy relationship. But what was a healthy relationship? It would be years before I knew, if I actually do know. We will leave my relationship struggles between me and my very capable counselor. Let’s get back to the casualties of war. 

The pain of that loss was all I could bear as a child and I could not let another child, my brother, suffer in that way. So I kept quiet in the midst of abuse for years.

My mom and stepdad moved back to Texas. It’s funny how unsustainable it is when you tell your husband that you’re making the mortgage payment and you’re really putting it in the slot machines. It doesn’t work well with car payments either. They had an opportunity to buy a small home on a pretty lake near Caldwell, Texas. It was the town where we had gone to visit my grandparents when I was a kid. Things were seemingly okay with my mom, stepdad, and youngest sibling, my half-brother. Then things got rocky between my mom and stepdad, and my little brother dealt with the breakup by running with a crowd that was likely not the best. By the time he approached his teen years he had dropped out of high school and had started having kids. I remember his first daughter being born when I was in med school. He and his girlfriend began having problems and drugs entered the picture. At some point one of those drugs was meth. My mom has spent so many years trying to make up for the years lost with her oldest three kids by being a doting mom to her youngest and to his kids. At present my brother still struggles with meth. His oldest daughter, who ran track and got many awards before graduating from Caldwell High School, is now an addict who might not be alive as I write this. I really do not know. I am not allowed to mention my youngest brother to my other family members (except Mom) as we have all lived too many years waiting for that phone call from the police, hospital, or morgue. 

You can take so much and then you just check out due to helplessness in the situation. We have all been casualties of addiction of various sorts, yet we fight on. My sister is a very good nurse and has been the best mom to her college student daughter. My sister does not drink or dabble with any of the substances that wrecked our family. My brother (the clean one) has a sheep farm, is a carpenter, a loving husband and father, and has also kept his house clean from any of the things that wrecked our lives. I am here writing this article, hoping my mom will not be too hurt as she is doing the best she can to try to save the life of her granddaughter this week. Literally, doing whatever she can to get her arrested so that she will not die in a drug house (weighing about 100 pounds, covered in sores, mind almost gone, and threatening to “fix herself” in her own way). Oh, don’t worry about the resources available – my niece has already been visited by the police and MHMR this week. There is nothing they can do. 

The thing about meth is that it does not take its victims all at once; it slowly makes them and everyone in their lives casualties every single day. I wish I could give a hotline or support group info, but the only thing that I can do is pray. And I do, we do, pray. We have all come to terms with what addiction has done to our lives. We have made peace with the actions of others and regret how our own actions have hurt those around us, but we continue on in the midst of a bad dream and find joy in any area that life offers. As you go out today, remember that there is not a specific background that defines a physician, or an individual. Often, we assume that doctors only come from privileged environments, but many of us have a different story. Yet, I am the sum total of what a physician is, and so are you. We are changed, we are impacted, but we are not defined by our pasts. You never know who around you is a fellow casualty of war, doing their very best to enjoy one day at a time. God bless you all – it has been my honor to serve as your president. 

The Last Word – Share Your Story

by Hujefa Vora, MD

A note from our committee meeting seemed to resonate with me. One of our editors asked the group to describe the tone of this edition of the Physician. They were asked to clarify the rhetorical question. The point made was that this edition of the magazine read more like a collection of biographies than a medical journal.  Are we physicians compiling and writing a medical journal?  For over a decade now, I have worked with this committee to help produce this magazine.  I don’t know if I’ve ever really thought of it like I do perhaps the New England Journal of Medicine or JAMA.  Such magazines are usually filled with double-blinded studies, research into this and that, and critical analyses of the science of the day.  Our journal seems a bit different.

The President’s Paragraph tells of a rocky childhood and challenges overcome. In reading this, we are reminded that as physicians, we all have stories that define not only who we are personally, but also the lives we lead professionally. We are not automatons or angels with all the answers. We are humans who aspire to be more for the betterment of all of humanity.  We are not brilliant white sheets flowing in the wind.  Rather, we are tapestries with amazing, intricate stories.  The beauty of these tapestries is reflected in the practice of our trade.  Because of our own complexities, our patients connect with us, and so bonded we weave the physician-patient relationship.  Through the experiences of our own pain, we are able to relieve their pain, alleviate their suffering, and embrace our collective humanity.

The student article also speaks to fighting through stigmas and strife to achieve a goal, an almost unattainable dream. Humble beginnings define the immigrant and minority community biographies. The idea that a poor student from a third world country with nothing more than the shirt on his or her back could somehow immigrate to this country and then in a generation that individual’s progeny are successful professionals and entrepreneurs, physicians even. This idea would sound impossible back in their homelands.  Like our student though, many physicians have lived through this dream. We were told that the obstacles were insurmountable. We may not have been recognized as being able to be something more than our station, our family’s station. We may have been told that we don’t belong.  We may not have had the means to support ourselves and our families.  And yet, we endeavored to persevere.  Some students may have been discounted.  Despite this, we fight on.  We work harder.  Become stronger, wiser.  We work so that we can achieve this solitary goal of the betterment of the lives of our patients.

The feature article speaks to our connections. They are not always palpable, but they remain very real. For some of us, the physician-patient relationship comes easy. We are able to effortlessly bond with our patients.  We acknowledge our collective humanity, forging solid connections.  The relationships we have with our families and our friends often remain more evasive.  And so when these relationships cross into our professional lives, we often celebrate them.  The article celebrates the human connection, the love and respect we have for our fellow man, and then the love we have for our friends and family.  Every day in our practices, we celebrate the physician-patient relationship.  Inevitably, we celebrate our patients and the love we have for them.  Many of us agree that medicine is an art, not a pure science.  We weave our tapestries together with our patients.  We often speak of professional distance, but this really does not apply well to medicine.  We often cross our patients with loved ones, and vice versa.  We take care of our patients just as we would our own families and flesh and blood, to the point that our patients often become our family in their own right.

 We take care of our patients just as we would our own families and flesh and blood, to the point that our patients often become our family in their own right.

These are the issues which are woven into this month’s edition of the Tarrant County Physician.  If you read back, you will readily recall that these are the issues that are found throughout every edition of the journal of the Tarrant County Medical Society.  In every sense, the articles that are published for your perusal are our collective biographies.  They are the words of our TCMS Family.  These are the stories of the physicians of Tarrant County.  We have always asked our membership to contribute to the magazine, and we have never been disappointed.  All of you have beautiful tapestries to share with all of us.  I continue to encourage you to share your stories with our committee.  After all, in answering the initial question, this is not a medical journal.  We always appreciate and publish any scientific contributions by our member physicians and will continue to look forward to doing so.  If you have any articles or studies or research that you have done which you would like us to consider publishing, please send them in.  And if you think your story, your biography, your words can be shared, then please send these in as well.  The Tarrant County Physician is a direct reflection of our membership.  All of us have amazing, interesting, intricate, and beautiful stories.  Every time you read my own articles, I share my own biography with you.  I hope that y’all will continue to share your stories with me and all of us in your TCMS Family (you can do so by sending them to editor@tcms.org).  My name is Hujefa Vora, and this is Our Last Word.

Your Last Word

by Tom Black, MD – Publications Committee

This piece was originally published in the November/December 2020 issue of the Tarrant County Physician. You can read find the full magazine here.

“I can only wait for the final amnesia, the one that can erase an entire life.”
—Luis Buñuel

There is little doubt that my wife will outlive me, likely by decades. Her father lived to the age of 100, and we celebrated her mother’s 101st birthday last month. There is no substitute for good genes. Her father’s memory remained sharp until he laid down one afternoon for a nap and didn’t awaken. He had been quite a baseball enthusiast as a young man—his grandsons loved to hear him tell about the time he met Babe Ruth. In his final years, he avidly watched any and every sport on television and knew every player and their current statistics in several of the major sports. His wife, however, has followed the more familiar scenario of progressive dementia with increasingly poor short-term memory over the past three years. At this moment, she is sitting across the room from me, and she just asked for the third time in five minutes what the temperature is outside. It is sad for me to see this happening to one of the three most wonderful women I know.

I am all too familiar with dementia from my own father’s last few years. He had been a brilliant chemical engineer and remains one of the most accomplished people I have ever known. It was painful to witness his decline. I once watched him read and reread a typed letter on a well-worn piece of paper. Each time he did so, his smile faded and his eyes filled with tears before he sadly put the letter down. Within a few moments he had regained his usual happy demeanor and was about his business until he noticed the letter lying where he had placed it. He picked it back up and reread it with the same sad results. After observing this cycle several times, I peeked at the letter and saw that it was from his primary care physician. It read, “Dear Mr. Black, you have been diagnosed with dementia . . . . .” I disposed of that letter very quickly, and my father never realized it was gone. His memory loss progressed inexorably from short-term to include even long-term during his final year, resulting in a peaceful but oblivious state of total amnesia. It was no longer possible to pursue a meaningful relationship with him because we shared no common ground and could discuss only the environment around us at that moment. We could no longer revel in family memories. He recognized no photographs and could not even recall personal food preferences. Toward the end, we visited him—not for his sake, for we realized our visit would have no significance to him after we left—but for our sake, because it would be of significance to us. 

In his 1985 book, The Man Who Mistook His Wife for a Hat,  the late neurologist, Dr. Oliver Sacks, recounted the story of “The Lost Mariner.” Jimmie G. had developed amnesia due to Korsakoff syndrome. He could remember nothing of his life since the end of World War II, including all events that had taken place more than a few minutes earlier. He believed it still to be 1945, and although he behaved as a normal 19-year-old, Jimmie was, in reality, nearly 50. He was completely incapable of accomplishing anything noteworthy because he could not build one memory upon another to form a progressive narrative. His life had been frozen in time, in 1945. It was a living death.

Is there a better explanation of what makes life meaningful than Memory? Without memory, life cannot possibly be more than a moment-to-moment existence. In his memoirs, the film director, Luis Buñuel, wrote, “You have to begin to lose your memory, if only in bits and pieces, to realize that memory is what makes our lives. Life without memory is no life at all. Our memory is our coherence, our reason, our feeling, even our action. Without it, we are nothing. I can only wait for the final amnesia, the one that can erase an entire life.”  

“Generations from now, their descendants will know about them, but they won’t know them.” 

I am noticing that my forgetfulness is slowly increasing. Doorways have become amnestic devices; as I pass though one into the next room, I find I have suddenly forgotten the reason I came. I am on the hunt for ways to stave off memory loss.

Which brings me finally to the point of this essay. 

The movable printing press was invented in China around 1040 AD using porcelain type, but Gutenberg had the immense advantage of an alphabetic language when he introduced the metal movable-type printing press in Europe around 1450. Suddenly information could be much more easily recorded than ever before, and the past could now be remembered by means other than oral or hand-written accounts. Within 50 years, over 9 million books had been printed, accelerating the dissemination of ideas in the early Renaissance. What defines the Modern Age if not the ability to more thoroughly record and recall past actions and discoveries? And how much greater of an invention is digital storage, which can “remember” and make instantly available entire libraries of information. 

My father lived out west, and I was able to visit him about three times a year. At the time we celebrated his 90th birthday, my mother had recently passed away, and my father had plenty of free time. I asked him if he would do me a big favor, and he agreed. Knowing he had led a very interesting and eventful life, I asked him if he would please write his autobiography so his children, grandchildren, and future descendants could always know what a great man they had as an ancestor. He agreed to have at least one chapter completed by each time I visited, and while I was there, I typed what had he had written into his computer. After the 16th chapter, he declared that he was done. I had the book printed and bound, along with the diary that my mother had kept the last two decades of her life, and each of their living descendants received a copy. This book has become a priceless remembrance of two noteworthy lives, more meaningful to me than to my children, because I knew both of my parents so well that I seem to hear them speaking the words as I read them. For the next several years, my father spent much of his time reading and rereading his autobiography, reliving in his mind, I am sure, the halcyon days of his youth and productive adult life that he would otherwise have been slowly forgetting. 

About that time, I was talking with a friend and former college roommate. His 100-year-old father, a former physician, was living with my friend and his wife at the time, and I asked my friend what his father was doing with his time. “Oh,” he replied, “most of the time he just sits and reads the autobiography he wrote 10 years ago.” With the brain, as with a digital storage device, sometimes a hard copy is helpful to have on hand for when the primary device begins to fail.

Although a written autobiography won’t assure you of immortality in an eternal sense, it will give you an opportunity to achieve immortality in this life and assure that the memory of your existence will long outlast you. Begin writing it now while your experiences are fresh in your mind; small bits of your personal history may be eroding away even as you are reading this. It was labor intensive for my father to write the words by hand and then to type them into the word processor. It is so much easier these days with recording devices everywhere; my iPhone will even transcribe voice-to-text while I am driving, and I can edit later. I can’t imagine the process getting any easier than that, since thought-to-text technology, to my knowledge, is not just around the corner. 

Throughout their last years, my wife and I interviewed her aged parents. We quizzed them about what life was like as they were growing up during the ‘20s and the years of the Great Depression. We learned of their lives as newlyweds during World War II and as they raised their children during the mid-twentieth century. We added to what we already knew of them as empty nesters. We compiled our notes into biographies of them before and after they became a couple. A century from now my father-in-law’s descendants might still read about him growing up in a town with no paved roads and few automobiles, about his visit with Babe Ruth and his stint in the Army during WWII. They will read about his wife’s parents, who were immigrants from the Ukraine; her reputation as the best golfing, bowling, and tennis partner in the area; and how she and her future husband met on a blind date. But it just isn’t the same as my parents’ accounts; they are altogether too brief for such long and noteworthy lives. Most importantly, they lack a personal touch. I don’t hear their voices when I read their second-hand stories. Generations from now, their descendants will know about them, but they won’t know them. Don’t allow that to happen to you. For a future reader to hear your voice rather than that of your biographer, you must write your story yourself. It is your opportunity to have The Last Word.

 1Oliver Sacks, The Man Who Mistook His Wife for a Hat, [New York: Simon & Schuster, 1970]

2Luis Buñuel, My Last Breath, [London: Virgin Books, 1983], p. 4-5.

The President’s Paragraph

Coffee Talk

by Angela Self, MD, TCMS President

This article was originally published in the September/October issue of the Tarrant County Physician. You can read find the full magazine here.

Sometimes you just need to grab a cup of coffee, sit under a tree, and contemplate nothing at all. Years before I started coffee blogging, I remember watching an episode of 60 Minutes where a segment was on “living into your 90s” by Leslie Stahl (the episode aired on May 4, 2014). I was still a toddler in my appreciation of coffee, and this episode was one of the things that propelled me to look further. Some of the commonalities that these 1,600 nonagenarians shared were physical activity (average 45 minutes a day, but at least 15), moderate alcohol consumption (those who had one to two drinks a day lived longer than those who did not drink), and coffee consumption of one to three cups a day (not more). At that time, I clung to the coffee part of the study. Now, I am realizing how far behind I am in alcohol consumption.

As the story goes, coffee was first discovered in Ethiopia by a goatherd named Kaldi. He played music for his goats each day and they would come running to follow him home. One day they did not come, so he went looking and found them playing, bleating, butting heads. He wasn’t sure what was going on but noticed they were eating leaves and berries from a plant. They refused to come for hours, but they made it home eventually. He was concerned the plant might be poisonous, but the next day the goats ran to the same area and started eating from them again. Kaldi, after seeing that the goats were not ill from the plant, decided to try it himself. That is how Mark Pendergrast tells the tale in Uncommon Grounds. The Ethiopians got creative with how they consumed this energy-giving substance that heightened alertness, a very desirable property, and thus the coffee drink was introduced to the world.

Coffee was first traded to the Arabic people by the Ethiopians. Arab Sufi monks would drink coffee to stay awake for midnight prayers. Coffee was banned more than once in that society in the 1500s, but this did not discourage people from drinking it privately. The business of “coffee growing” got quite political, and because growers tried to keep their sacred plants from being shared, there were coffee beans and trees that were smuggled from one country to another in the 1600s. The beverage was becoming popularized in Europe, and in the early 1600s it was an exotic drink used by the upper class. By the 1650s it was being sold on the streets in what sounds like coffee trucks, offering coffee and other beverages. The first coffee shop to open in Italy was reportedly Caffè Florian in Venice in 1683. This café became a place of “relaxed companionship, animated conversation, and tasty food.”1

The properties of coffee make this beverage magical—I mean, medicinal. I appreciate that reflux can be exacerbated by coffee with relaxation of the lower esophageal sphincter, and that it can keep susceptible people awake at night. However, I would rather focus on its healthy properties. Studies have been done that suggest coffee can lower the risk of cancer of the prostate, liver, endometrium, colon, and mouth.2 It is also recommended for nonalcoholic fatty liver disease because it can possibly decrease fibrosis. Caffeine comprises two to three percent of the coffee content and is present as a salt of chlorogenic acid. Tannin comprises another three to five percent. The antioxidants in coffee fight inflammation, which Rubin and Farber taught me was the basis of disease.

There are 70 species of coffee (Coffea), but the two main ones that are cultivated are Coffea arabica (75 percent) and Coffea canaphora (25 percent), and there are multiple thousands of varieties or varietals. The plant is indigenous to many countries, including Ethiopia, Brazil, Mexico, Guatemala, and Vietnam. I have tried coffee from many countries and a couple of my favorites are Costa Rica and Rwanda. I really like that Rwanda has a large female-run co-op that was started in 2009 when 85 female coffee farmers pooled their resources to form the Gashonga Cooperative (fair trade certified). I first fell in love with the body and flavor of this single-origin coffee at Oak Lawn Coffee Company (sadly, it is now closed), where they served the tasty espresso from a Denver roaster, Commonwealth Coffee Roasters. I even traveled to Denver to get another sip of this juice from the gods only to learn that Commonwealth was one of a handful of similar excellent coffeemakers: Allegro, Sweet Bloom, Little Owl . . . (perhaps just read my blog on that Denver trip at coffeebyangela.com).
 

To sum it up (I think Allison is knocking on my door), coffee is healthy for most people when consumed in moderation. It contains antioxidants, caffeine, and tannin, among other natural chemicals. It has done more to bring people together in this country than anything I can think of, even music. I believe that it staves off diseases and can even contribute to a longer life.2

Also, I just like it and I think it tastes much better than beer. So, cheers, and I hope we can enjoy a cup together soon!

References

1. Pendergrast, Mark. Uncommon Grounds: The History of Coffee and How It Transformed Our World. New York: Basic Books, 2010. 

2. http://www.cancer.org 

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